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Meditation
Ancient Wisdom
Breathwork
Self-Help
Sound Therapy
Alternate Therapies
Calm Anxiety Through Guided Meditations
AUDIO • 5 minutes
Quick Meditation To Release Anxiety
Prameet Kotak
VIDEO • 5 minutes
Short Guided Meditation: Center Your Mind
Ami Patel
VIDEO • 8 minutes
Theta Meditation For Deep Relaxation
Dr. Ddevika
AUDIO • 11 minutes
Calming Guided Meditation: Relieve Anxiety In 10 Minutes
Prameet Kotak
AUDIO • 14 minutes
Meditation To Overcome Fear With Focus On The Solar Plexus Chakra
Saqib Rizvi
AUDIO • 22 minutes
Guided Meditation For Brain And Heart Coherence
Shreans Daga
AUDIO • 48 minutes
Guided Meditation To Release Fear And Anxiety
Shreans Daga
AUDIO • 1 hour
Anapanasati Meditation For Mindful Breathing (Long)
Shreans Daga
AUDIO • 1 hour
Guided Meditation to Dissolve Your Ego
Shreans Daga
See All
Ancient Wisdom To Manage Emotions
VIDEO • 6 minutes
Mind Control: Your Mind Is Your Best Friend And Worst Enemy
Nityanand Charan Das
VIDEO • 10 minutes
Mastering Your Mind: Techniques For Mind Control
Nityanand Charan Das
AUDIO • 9 minutes
Understanding Desires And The Anger Cycle
Dr. Shubha Vilas
VIDEO • 2 minutes
How To Gain Fulfillment And Inner Peace
Ami Patel
VIDEO • 4 minutes
The Art Dealing With Problems: Patience And Confidence
Dr. Shubha Vilas
VIDEO • 13 minutes
Career Growth And Self-Development: Map Unlocked
Dr. Shubha Vilas
VIDEO • 18 minutes
Dealing With Anger And Envy: Purify The Heart For Inner Peace
Nityanand Charan Das
VIDEO • 9 minutes
Shift Your Mindset: From Negative Thoughts to Inner Peace
Dr. Shubha Vilas
See All
Explore SoulSessions
SoulSessions are experiences and workshops that deep dive into soulful, thought-provoking questions and ideas guided by trusted leaders. Explore our SoulSessions here.
SEPTEMBER 26 • 1 Day
Chakras 101: Healing, Balancing, Cleansing
Ami Patel
OCTOBER 3 • 1 Day
Understanding Karma - Why did THAT happen to me?
Nityanand Charan Das
OCTOBER 19
Test Course
Dr. Shubha Vilas
NOVEMBER 1 • 1 Day
Manifesting Your Best Life: Breath, Meditation, and Visualisation
Prameet Kotak
OCTOBER 2 • 1 Day
New Moon, New You: Align and Manifest Your Desires
Tamanna C
OCTOBER 1 • 1 Day
From Conflict To Connection
Kanchan Wadi
SEPTEMBER 21 • 1 Day
The Gratitude Effect: Changing Your Life Step By Step
Shreans Daga
SEPTEMBER 18 • 1 Day
Manifest Your Desired Life: Overcome Limiting Beliefs Via Theta Meditation
Dr. Ddevika
See All
Elevate Relationships Through Guided Practices and Wisdom Lectures
VIDEO • 2 minutes
Sacrifice In Relationships: Finding Healthy Boundaries
Kanchan Wadi
VIDEO • 13 minutes
Managing And Dealing With Expectations In Life
Nityanand Charan Das
VIDEO • 3 minutes
Essential Qualities For A Healthy Relationship
Kanchan Wadi
AUDIO • 54 minutes
Guided Meditation To Heal Your Relationships
Shreans Daga
VIDEO • 18 minutes
Dealing With Anger And Envy: Purify The Heart For Inner Peace
Nityanand Charan Das
VIDEO • 3 minutes
How One Person Can Change A Relationship
Kanchan Wadi
VIDEO • 14 minutes
Overcoming Conflicts: Finding Peace In Relationships
Nityanand Charan Das
AUDIO • 1 hour 18 minutes
Guided Meditation For Transgenerational Healing
Shreans Daga
See All
Embrace Positive Perspectives Through Practices And Wisdom
AUDIO • 5 minutes
Start Your Day Right With Morning Affirmation Meditation
Simran Pawa
VIDEO • 3 minutes
The Key To Lasting Success Is Good Attitude
Dr. Shubha Vilas
AUDIO • 6 minutes
Visualisation Meditation To Become Your Best Self
Simran Pawa
VIDEO • 3 minutes
Elevate Your Life Through The Power Of Perspective
Dr. Shubha Vilas
VIDEO • 2 minutes
Happiness Is Elusive: Embrace The Process, Not The Pursuit
Dr. Shubha Vilas
VIDEO • 1 minute
Daily Routine For Mindfulness And Calm: Reinforcing Positivity
Dr. Ddevika
AUDIO • 6 minutes
Cultivating Gratitude With Powerful Affirmation Meditation
Simran Pawa
VIDEO • 3 minutes
Explore The Meaning Of True Success
Dr. Shubha Vilas
See All
Sleep Better With Meditations And Breathwork
AUDIO • 37 minutes
Relaxing Sleep Meditation: Under the Stars
Saqib Rizvi
AUDIO • 6 minutes
Guided Relaxation Journey For A Restful Night's Sleep
Prameet Kotak
VIDEO • 3 minutes
Brahmari Pranayam Practice: Calm Your Mind
Ami Patel
AUDIO • 36 minutes
Sleep Meditation To Drift Into Bliss
Shreans Daga
AUDIO • 36 minutes
Quantum Sleep Meditation For Deep Rest
Saqib Rizvi
AUDIO • 21 minutes
Guided Sleep Meditation For Deep Rest Through Surrender
Saqib Rizvi
See All
Meet Your Soul Sensei
Spiritual Teacher and Transformation Coach
Shreans Daga
Monk and Spiritual Leader
Nityanand Charan Das
Spiritual Coach, Psychic Healer and Angel Therapist
Tamanna C
Sound Healing and Experiences
Immersive Sound Experience
Wellness Coach
Kanchan Wadi
Spiritual Mentor and Meditation Teacher
Saqib Rizvi
Scholar of Ancient Scriptures and Lifestyle Coach
Dr. Shubha Vilas
Health, Wellness and Spiritual Coach
Dr. Ddevika
Art Of Living Teacher and Practitioner
Ami Patel
Wellness Coach, Breath Specialist and Sleep Coach
Prameet Kotak
Integrative Counsellor and Access Consciousness Facilitator
Simran Pawa
Yoga Teacher and Angel Card Reader
Shaili Chhowala
Daily Affirmations
Reduce Stress With Breathwork Techniques
VIDEO • 3 minutes
Straw Breathing Practice For Anxiety Relief
Ami Patel
VIDEO • 3 minutes
Learn Kapalabhathi: AM Sequence
Prameet Kotak
VIDEO • 2 minutes
Breathing Technique For Stress Relief
Ami Patel
AUDIO • 1 hour 18 minutes
Transcendental Breathwork For Deep Relaxation
Shreans Daga
See All
Rest And Relax With Soothing Practices
VIDEO • 7 minutes
Theta Meditation For Letting Go
Dr. Ddevika
AUDIO • 5 minutes
Ease Anxiety With Soothing Affirmations
Simran Pawa
AUDIO • 30 minutes
Anapanasati Meditation For Mindful Breathing (Short)
Shreans Daga
VIDEO • 3 minutes
Learn Ujjayi Breath: AM Sequence
Prameet Kotak
AUDIO • 59 minutes
Meditation To Tune-Up And Activate Your Chakras
Shreans Daga
VIDEO • 1 minute
Learn Bhastrika Breathwork: AM Sequence
Prameet Kotak
VIDEO • 2 minutes
Learn Nadishodan Pranayam
Ami Patel
VIDEO • 4 minutes
Sheetkari Pranayam: Smile And Boost Mood
Prameet Kotak
See All
Self-Help Tools For A Happier You
AUDIO • 4 minutes
Guided Affirmations To Manifest Your Dreams
Simran Pawa
VIDEO • 2 minutes
Rewire Your Habits: Break Dysfunctional Patterns
Kanchan Wadi
VIDEO • 3 minutes
Breaking The Cycle Of Suffering
Kanchan Wadi
VIDEO • 5 minutes
Boost Your Self-Esteem: Recognize, Improve, Thrive
Kanchan Wadi
VIDEO • 3 minutes
Cultivate A Grateful Mindset For Abundance And Positivity
Dr. Ddevika
VIDEO • 3 minutes
Understanding The Ho'oponopono Technique
Dr. Ddevika
VIDEO • 1 minute
Daily Routine For Mindfulness And Calm: Reinforcing Positivity
Dr. Ddevika
VIDEO • 2 minutes
Sacrifice In Relationships: Finding Healthy Boundaries
Kanchan Wadi
See All
Moments Of Joy
Your greatest treasures are already within you!
Inhale. Exhale. Repeat.
What's meant for you will find you in time!
Life's ups and downs make the journey worth it!
You hold the key to your destiny!
Improve Focus And Mental Clarity With Proven Techniques
VIDEO • 2 minutes
Conquer Overthinking: Grounding And Mindfulness Techniques
Kanchan Wadi
VIDEO • 13 minutes
Career Growth And Self-Development: Map Unlocked
Dr. Shubha Vilas
AUDIO • 26 minutes
Transform Your Life: Guided Meditation For Manifestation
Tamanna C
VIDEO • 24 minutes
AM Sequence Practice For Energy And Clarity
Prameet Kotak
AUDIO • 1 hour 23 minutes
Walking Meditation To Step Into Your Empowered Future
Shreans Daga
VIDEO • 7 minutes
Achieve Mind Control With A Two-Point Formula
Dr. Shubha Vilas
AUDIO • 6 minutes
Guided Meditation To Energize And Focus
Prameet Kotak
VIDEO • 5 minutes
Nadishodan Pranayam Practice For Energy
Ami Patel
AUDIO • 34 minutes
Guided Manifestation Meditation For A Brighter Future
Saqib Rizvi
AUDIO • 28 minutes
Chakra Balancing Meditation To Uplift Your Energy
Tamanna C
See All
Breathwork For Inner Calm And Clarity
VIDEO • 2 minutes
Breathing Technique For Stress Relief
Ami Patel
VIDEO • 3 minutes
Learn Kapalabhathi: AM Sequence
Prameet Kotak
VIDEO • 5 minutes
Nadishodan Pranayam Practice For Energy
Ami Patel
VIDEO • 24 minutes
AM Sequence Practice For Energy And Clarity
Prameet Kotak
AUDIO • 32 minutes
Transcendental Breathwork To Unleash Your Inner Hero (For Children)
Shreans Daga
AUDIO • 1 hour 18 minutes
Transcendental Breathwork For Deep Relaxation
Shreans Daga
See All
Frequently Asked Questions
What is SoulSensei?
SoulSensei is a platform dedicated to connecting you with trusted guides across practices and modalities. Our mission is to provide a sacred space where you can find happiness and fulfillment through virtual workshops and courses led by experienced guides, curated content, and 1:1 personal sessions. Find guided meditations, breathwork and spiritual guidance online at SoulSensei.
How can SoulSensei help you in your spiritual journey?
At SoulSensei, we foster meaningful connections through live interactions with trusted guides, curated content to help you find hope and happiness, and the ability to engage with a like-minded community. To make the most of your experience, you can choose what you are looking for and find ways to support your spiritual journey, wellness, and self-help goals in different ways.
Who is a Soul Sensei? How can I interact with them?
Soul Senseis are trusted guides who host workshops and create content for SoulSensei. You can interact with them through content like guided meditation to decrease stress, breathwork for anxiety, or life lessons through ancient scriptures like the Bhagavad Gita, Ramayana, and Mahabharata, for example. You can learn from them via their content and courses and also engage with them through paid 1:1 personal sessions, along with the ability to send in questions to them directly.
What is a SoulSession? How can I sign up for one?
A SoulSession is a virtual workshop or course hosted on our platform and led by a Soul Sensei. These sessions can be live or pre-recorded and are usually paid. You can sign up for a SoulSession on our website.